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Madison Park Yoga
Somatic Yoga
ABOUT
Somatic Yoga for You!
Madison Park Yoga offers personalized Hatha Yoga synthesized with Somatic Movement to bring you an intelligent, refined, healing practice. Explore movement as medicine, a journey of transformation and growth for your body and mind.
Somatic yoga uses gentle movements to release fascia, encourage blood and lymphatic flow, nourish and support respiratory, digestive and neurological systems and tight muscles.
Classes emphasize working from our signature shape to build core stability and balance, increase flexibility, and calm our very busy minds.
Meet your instructor
Catherine Trapani (she/her) is a 500 hour+ certified yoga teacher who develops innovative and intelligent movement practices that are refined, enlightening, joyful and empowering, to guide her students toward radiant health.
Catherine’s classes draw from her knowledge of yoga, pranayama, meditation, somatics, anatomy, Reiki, Ayurveda and Chi Gong.
TESTIMONIAL
Catherine's classses feel like
being rebuilt, plugged back in
and radiantly shining
from the inside out.
CONTACT
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